Live Your Best Life. Manage Your Health.

Let me help you rediscover the joy of food!!

If managing a health condition has started to take the joy out of eating, you’re not alone. Food is deeply woven into our lives—bringing pleasure, culture, connection, and nourishment. I’m here to help you rediscover enjoyment in food and life while supporting your health goals in a way that feels realistic and sustainable.

I offer specialized nutrition and behaviour change counselling for metabolic health for individuals seeking support for:

Diabetes (Type 1 and Type 2)
Obesity or Overweight
Heart Health
Liver Health (MASLD)

The individualized support and virtual counselling sessions are designed to empower individuals to live well and achieve their health goals- without giving up your chocolate!

*I am registered and available for virtual sessions for adults living within Alberta and British Columbia. In person sessions available locally in Calgary.

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What I Offer

Care That Looks at the Whole Picture

Many of the counselling areas listed below are interconnected and may overlap with other health conditions. If you’re navigating one or more of these concerns—or something not listed—we can work together to create a personalized, integrated plan that supports your overall health.

For those using medications such as GLP-1–based treatments, I can help you maintain adequate nutritional intake despite a reduced appetite to maintain muscle mass during weight loss and support overall health.

Best Weight Counselling

A personalized program that helps you understand why weight management is hard—and supports sustainable progress toward your health goals. Your “best weight” is the weight you can achieve and maintain while living your healthiest, happiest life¹.

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Diabetes Management Counselling

Learn how food influences your blood sugar levels and discover practical tools to improve overall control—without giving up your favourite foods!

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Heart Health Counselling

Together, we’ll explore practical nutrition and movement strategies to help protect and strengthen your heart health over time.

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Liver Health Counselling

Have you been diagnosed with MASLD (fatty liver)? We can work together to understand how nutrition choices can support your liver and metabolic health.

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¹ Vallis TM, Macklin D, Russell-Mayhew S. Canadian Adult Obesity Clinical Practice Guidelines: Effective Psychological and Behavioural Interventions in Obesity Management. Available from: https://obesitycanada.ca/guidelines/behavioural. Accessed [January 26th, 2026].

Appointment Pricing

Individual Counselling Appointments are available for $150 per 50 minute visit and can be booked by contacting me directly or by following the link to book online.

Insurance Coverage for Dietitian Services:

Direct billing is available for individual appointments for multiple insurance providers. You can see a list of eligible providers when you follow the link to the booking page. *For providers who are not listed and for package purchases, you will be provided with a receipt for you to submit to your insurance provider for reimbursement.

Package of 3 Visits ($430)

Save $20 and start your journey with a clear understanding of your health and how to move toward your goals with confidence.

Package of 5 Visits ($720)

Save $30 and give yourself the opportunity to explore your behaviours more deeply, building sustainable habits that help you feel your best.

Package of 7 Visits ($1000)

Save $50 and, across seven visits, we will work together to understand your health and behaviours while introducing simple, sustainable strategies that drive significant improvements in your overall health.

Purchase a Package

Multidisciplinary Care for Obesity

Initial Consultation with Dietitian and Pharmacist ($225 for 75 min visit)

Do you have questions or concerns about both nutrition and medications for treatment of overweight or obesity? Address both aspects of care in one visit. If you reside in or near Calgary, Alberta and are interested in an initial consultation and support from both myself as a Registered Dietitian and a Pharmacist Expert in Obesity Care, please contact me directly to inquire.

About Me

My name is Laurel Zvaigzne

I am a Registered Dietitian, Certified Diabetes Educator, Certified Bariatric Educator, and have completed certification in Advanced Obesity Counselling.
For 11 years, I worked in endocrinology clinics specializing in care for individuals living with Type 1 diabetes, Type 2 diabetes, overweight, and obesity. During that time, I witnessed firsthand the stress and confusion that can arise when trying to implement nutrition recommendations for chronic disease—especially when managing more than one condition at the same time.
Nutrition guidance can quickly feel overwhelming. My goal is to bring clarity, simplify what feels complicated, and help you find a sustainable path forward—at a pace that feels right for you.
I understand how full life can be. Between work, family, responsibilities, and health, it can feel impossible to meet every expectation placed on us. I truly believe that small, consistent changes can have a powerful impact over time, and I’m passionate about helping people see and experience that for themselves.
In 2025, I transitioned into private practice to create more space for creativity in my work and to support my two young, active boys. This shift has allowed me to build a practice that reflects both my professional values and my personal priorities.
I am registered in both Alberta and British Columbia and am excited to support individuals across both provinces.