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For years, we’ve been told that managing weight is simple: Eat less. Move more. On the surface, this sounds logical. But for many people, this message hasn’t matched their lived experience. If weight management were truly this simple, far fewer people would struggle. Instead, this message has often left people feeling like they’ve failed—that they just need to try harder, be more disciplined, or have more willpower. But what if the problem isn’t you? What if the message itsel